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Exercise Form
Check your squat, push-up and more. Upload a side-on, full-body photo mid-exercise and our AI scores it from 1 to 10 for posture, joint alignment, technique.
AI rater · Exercise Form
Rate my exercise form
Check your squat, push-up and more. Upload a side-on, full-body photo mid-exercise.
Scored on: PostureJoint alignmentTechnique
Our AI scores skill, technique and choices, never your looks, body or weight. Your photo is used only for this rating and is not saved. See our privacy policy.
How it works
- Pick a category and which exercise.
- Upload a side-on, full-body photo mid-exercise.
- Get a score out of 10 for posture, joint alignment, technique, plus tips.
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How to get a high score
Tips for exercise form
- Warm up before you start.
- Keep your core tight and your spine neutral.
- Move slowly and with control.
- Stop if you feel sharp pain.
Photo tips
- Film or shoot from the side, with your whole body visible
- Use a clear, sharp photo, not a screenshot.
- Make sure the subject fills most of the frame.
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