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Yoga Poses

Get your pose form scored. Upload a full-body photo of you in the pose and our AI scores it from 1 to 10 for alignment, balance, technique.

AI rater · Yoga Poses

Rate my yoga pose

Get your pose form scored. Upload a full-body photo of you in the pose.

Scored on: AlignmentBalanceTechnique

Our AI scores skill, technique and choices, never your looks, body or weight. Your photo is used only for this rating and is not saved. See our privacy policy.

How it works
  1. Pick a category and which pose are you doing.
  2. Upload a full-body photo of you in the pose.
  3. Get a score out of 10 for alignment, balance, technique, plus tips.
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How to get a high score

Tips for yoga poses

  • Breathe slowly and keep your face relaxed.
  • Spread your weight evenly through hands and feet.
  • Keep your spine long instead of rounding it.
  • Hold still for a few breaths before the photo.

Photo tips

  • Shoot from the side or front so your whole body is in the frame
  • Use a clear, sharp photo, not a screenshot.
  • Make sure the subject fills most of the frame.

Yoga pose library

Learn a pose, then upload your photo to get it rated.

Downward Dog

Adho Mukha Svanasana
–Your best
EasyFull body

Stretches the hamstrings, calves and shoulders. A classic resting pose between flows.

How to do it
  1. Start on hands and knees, hands shoulder-width apart.
  2. Tuck your toes and lift your hips up and back.
  3. Press your hands into the floor and let your head relax.
  4. Hold for 5 slow breaths.

Tree Pose

Vrksasana
–Your best
EasyBalance

Builds balance and focus while strengthening the standing leg.

How to do it
  1. Stand tall with your weight on your left foot.
  2. Place your right foot on your inner calf or thigh, never on the knee.
  3. Bring your hands to your chest or reach them overhead.
  4. Hold for 5 breaths, then switch sides.

Child's Pose

Balasana
–Your best
EasyRelaxation

A gentle resting pose that eases the lower back and calms the mind.

How to do it
  1. Kneel and sit back on your heels.
  2. Fold forward and rest your forehead on the mat.
  3. Stretch your arms forward or rest them by your sides.
  4. Breathe slowly for 30 seconds or longer.

Warrior II

Virabhadrasana II
–Your best
MediumLegs

Strengthens the legs and opens the hips and chest.

How to do it
  1. Step your feet wide apart.
  2. Turn your right foot out and bend the right knee over the ankle.
  3. Stretch your arms out at shoulder height.
  4. Look over your right hand and hold for 5 breaths, then switch.

Cobra

Bhujangasana
–Your best
EasyBack

A gentle backbend that strengthens the spine and opens the chest.

How to do it
  1. Lie on your stomach with hands under your shoulders.
  2. Press the tops of your feet into the mat.
  3. Slowly lift your chest, keeping elbows slightly bent.
  4. Hold for 3 to 5 breaths, then lower down.

Bridge

Setu Bandhasana
–Your best
MediumBack & glutes

Strengthens the glutes and back, and helps undo hours of sitting.

How to do it
  1. Lie on your back with knees bent and feet flat.
  2. Press into your feet and lift your hips.
  3. Clasp your hands under your back if it feels good.
  4. Hold for 5 breaths, then roll down slowly.

Side Plank

Vasisthasana
–Your best
HardCore

Builds core and shoulder strength, and challenges balance.

How to do it
  1. Start in a high plank.
  2. Shift onto your right hand and the outer edge of your right foot.
  3. Stack your feet and lift your left arm up.
  4. Hold for 3 to 5 breaths, then switch sides.

Crow Pose

Bakasana
–Your best
HardArms & core

An arm balance that builds strength and confidence. Use a cushion in front of you.

How to do it
  1. Squat with your hands flat on the mat.
  2. Bend your elbows and place your knees on the backs of your upper arms.
  3. Lean forward and lift one foot, then the other.
  4. Hold for a few breaths, keeping your gaze forward.

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